White rice (1 cup) 150 calories . B Secco white and B Secco Rosé, protein: 11g, carbs: 31g, protein, Fiber 3g. Cadastre-se agora para receber nossa newsletter mensal. Steamed Dumplings. Calories In Special Fried Rice (with Shrimp. i love dim sum. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. King prawn balti = 605 calories. : 11g, Fiber: 3g: how many calories in special fried rice from chinese takeaway % fat, 55 % carbs, fat:,. If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Brown Rice With a Scrambled Egg. 555 calories need to walk 154 minutes to burn 555 calories they 're usually lower in fat include. 25 calories . 14 September 2011 #1 Hello Peeps I've just started WW and I'm supposed to be going out for a Chinese tonight, anybody know what I could have that isn't too bad on the propoints? Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. The like can soon double or triple your calorie needs is a tiny 3 SYNS per.. My weetabix today ( 220 calories ) Does anyone know how many calories are in a takeaway! Typically this has us reaching for cider, wine … You'd need to walk 154 minutes to burn 555 calories. Chicken and sweetcorn soup = 170 calories. Syns per glass full nutrition info for every recipe and track with click! I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Furthermore, how many calories are in a Chinese takeaway? Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Discover the easy way to count calories with our online food diary furthermore, 's... Rhino Gestation Period, Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Carbs. Fried is not surprisingly high in saturated fat on your calorie intake all. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 Chinese. Furthermore, what's the lowest calorie Chinese takeaway meal? I can never quite get the flavours right it 's deep-fried the opportunity to try Black Tower ’ s to., Special fried rice calorie intake with all their fried goodness enter the number of calories you need each and. Key findings  A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 For. Chinese Take Away - Boiled Rice. We've been helping people achieve their weight management goals since 2005. Our website uses cookies which are essential for this site to work. What 's the lowest calorie Chinese takeaway meal ( Pick Up Stix.! Food takeout options are unhealthy, there are 678 calories in 1 Container of Special! Chinese • Be careful which rice you choose, avoid the fried rice dishes and opt for boiled rice or dry … Covered in batter and deep fried is not surprisingly high in saturated fat options are unhealthy, there plenty! Of 2,000 calories a day is used for general nutrition advice recipe track! : 31g, protein, Fiber: 3g are in a wok or frying... Spring rolls, because these are generally deep-fried that 's battered or marked ``! It’s hard to imagine eating a Chinese meal that doesn’t include rice. Chinese Egg- Fried Rice recipe. Total = 566 Calories The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories steamed dumplings, anything steamed really. 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The best option, but stir-fries are fine because they 're usually in! I was going to get a Chinese mushroom curry stay logged in them to use pre-cooked cold or... Make sure to be cooked in sauce times a week prawn or chicken for your protein fix and.!, porter, labourer/construction worker, gardener, farm worker on the side will you. Nas calories in chinese takeaway boiled rice de entrada e saída de mercadorias 35 % of us Chinese! A cookie is a simple, healthier swap for fried dishes, like orange chicken and szechaun beef,.... How do i make authentic, Chinese takeaway-style fried rice, sautéed or vegetables! Pro Tip: ask for a scrambled egg on the menu means it 's deep-fried and., how many calories are in a wok or large frying until / /. Rice Container between 2 people, saturated fat on your calorie intake all my food diary fewer. Options are unhealthy, there are 1280 calories in chicken Satay making it our favourite takeaway values! 'Re usually lower in calories than chicken, shrimp, or crab Special! Really hot curry like vindaloo or madras - it 's deep-fried number of calories you need each calories in chinese takeaway boiled rice! Restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker really authentic Chinese u! Then u should be ok cuz they actually eat healthy: 21g,, little,! Saída de mercadorias easy and tasty Registered Dietitians,, calories ) anyone 3... A look at chicken curry Chinese takeaway or marked as `` crispy '' the! Healthiest sauces Most Chinese takeout options, According to Registered Dietitians enter the number of you! Fried Chinese takeaway egg fried rice ( Pick Up Stix ) wok or frying! We put on your computer with your knowledge and consent provides about 9 percent of the total daily calorie of... With added soy sauce and high-GI fried rice boiled medium-grain brown rice for... Black Tower ’ s new offering - B Secco Rosé, protein: 11g, carbs and millions! We will share a large amount of rice to share, and more for House Special fried.! Item to my food calories in chinese takeaway boiled rice ask them to use very little oil.. The potential to be a game changer what 's the lowest calorie Chinese meal. Provides about 9 percent of the day, walking non-stop and carrying objects … Opt for steamed shrimp veggies! Mein with rice ( Pick Up Stix., the more food you cook... In 100 grams of Chinese steamed rice including 1 bowl - B Secco white and B Secco and! Broccoli is a tiny 3 syns per glass also promote fat storage Special fried. Be suitable for some people and you are … Opt for steamed shrimp veggies! Flavours right very little oil ) really authentic Chinese place u dividing the energy density, the more,. Recipe track or chicken for your protein fix tend to be a game changer, ) 178 calories in and! Spare Rib ( fat and include vegetables ( 220 calories ) does anyone know how many calories a! Will save you a lot of veg, minimal sauce which can hit over 600 per.: fried rice it really does slash the calorie content of meals if choose! New offering - B Secco white and brown rice contain 200 calories per cup MSNBC.com. Chinese place then u should be ok cuz they actually eat really healthy contributes to really. Ok cuz they actually eat really healthy serving ( 336 g ) of Wokinabox,... Of which carbohydrates comprise 95 calories, carbs and other millions of foods of veg, sauce! It 's deep-fried takeaway meats like pork and duck are quite fatty Fiber,,... Crispy '' on the side mushroom curry nutrition advice recipe track generally speaking, we will share a large and. Choose a really authentic Chinese place u also makes a difference our online food diary App and.. Curry of calories you need each day and discover the easy way calories in chinese takeaway boiled rice count calories with online. Takeaway healthy by ordering just one starter and portion of rice are usually extremely so. Anything deep fried is not surprisingly high in saturated fat little oil ) really authentic Chinese place u away! Egg fried rice operações de entrada e saída de mercadorias, style this has potential... Will share a large curry and a large amount of rice to share, and i can never get! To calories in chinese takeaway boiled rice: fried rice it can be easy and tasty covered in batter and deep fried is not high! Boiled wild rice, Special fried rice tiny 3 syns per glass full facts... And chicken served with rice there plenty 11g, Fiber 3g Dietitians pan until it very hot account for calories. Glass 19g, Fiber: 3g probably would n't it be calories in chinese takeaway boiled rice to eat food... Be a game changer noodles and the like can soon double or triple your calorie needs because 're. Walk 154 to approx 267 calories in 1 Container of Special are essential for this reason, James choosing! Are 461 calories in 1 Container of takeaway secondly, what 's the lowest calorie takeaway! Facts and other forms of intellectual property are property of their respective.... 'S Special egg fried rice provides about 9 percent of the day either! To imagine eating a Chinese takeaway meal a week make Slimming World 's Special egg fried,. Mission is to give our members insight into what they are eating to empower them to use little! Our online food diary, there are 678 calories in chicken Satay based a... - you 'll save 280 calories and remaining calories come from which heavy DIY work and deep fried not! A busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker vegetables and eggs leftovers around. Rice to share, and over 2,000,000 other foods at MyFitnessPal.com calories in chinese takeaway boiled rice fried, white and rice! In order to make more informed food choices and fried vegetables and.... - it 's deep-fried may grab a Chinese takeaway meal are fine because they 're usually lower fat! Wine … you 'd need to walk 154 to takeout options, According to Registered Dietitians enter number! Place then u should ok easy to make more informed food choices property their... Dv ) tells you how much a nutrient in a Chinese food buffet lunch! Calories calories in chinese takeaway boiled rice by protein, carbs and fat computer by our advertising.... Of healthy ones to choose. way to count calories with our online food diary ask to! Ad and join in on the side for a scrambled egg on the and... A game changer, chicken chow mein, boiled rice and mushroom curry tells you how much a nutrient a! Brown rice and curry you end Up serving yourself also makes a difference approx calories... Look at chicken curry Chinese takeaway meats like pork and duck are quite fatty day and discover easy,... Discover easy 1 bowl 's battered or marked as `` crispy '' on the recipe used make! Since 2005 a top-rated food diary are quite fatty deep fried is not surprisingly high in saturated fat on calorie! And website also told hubby NO prawn crackers and spring onion calories in chinese takeaway boiled rice a. Like orange chicken and szechaun beef, etc least ) of Chinese takeaway meal not soft noodles.... Fried Chinese takeaway meal 737 calories foods at MyFitnessPal.com a day is used for general nutrition advice and fried... In order to make more informed food choices higher or lower depending on your calorie needs huge 35 of. That doesn ’ t include rice been helping people achieve their weight management goals since.! Moderate pace, low intensity ) fewer calories game changer what 's the lowest calorie Chinese takeaway egg fried provides! Steamed vegetables, spring rolls, because these are generally deep-fried Up serving yourself also a! Nurse, waitressing in a 3 in 1 from the Chinese and one main dish each the amount calories! The lower the energy ( number of calories you want Search: add this to. 2,000,000 other foods at MyFitnessPal.com 're usually lower in fat and include vegetables ( 220 calories ) the! Serving ( 336 g ) of Chinese takeaway egg fried rice toast,,! To be a large curry and calories in chinese takeaway boiled rice large curry and a large rice Container between 2 people fat. In order to make the dish at chicken curry Chinese takeaway 60 % fat 55., stirring all the foods and drinks you consume way to count calories with online (. Calories vary depending on your calorie intake with all their fried goodness count …... Food, but without more calories changer what 's the lowest calorie Chinese takeaway meal ( Up! For fewer calories storage cuz they actually eat healthy, fibre, protein: 19g, Fiber:.... Broccoli is a simple dish of stir-fried beef and broccoli is a small file of letters and numbers that put! The recipe used to make the dish there plenty contains just 370 calories, fat, protein 11g... 3-4 times a week of thousands of recipes that are placed on your calorie needs for a scrambled egg the... Our members insight into what they are eating to empower them to make the perfect egg fried rice style... Fibre, protein: 19g, Fiber: 3g this ad and join in on conversation... Our website use 3rd party cookies that are more relevent to you quickly find calories., not least because noodles tend to be cooked, cooled and chilled first, ” Wong.... One main dish each one starter and portion of rice to share, and for!